Adult ADHD ADD Tips and Support Adult ADHD Tips – End of Year Reflection Exercise
Dec 19, 2023
Discover the importance of reflecting on the past year for personal growth and mental health. Learn strategies for maximizing creativity and planning for the new year. Reflect on wins, gratitude, challenges, and areas needing support. Explore the power of goal setting and subconscious influence. Find out about the website and how to submit topic suggestions for future episodes.
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Celebrating Wins Fuels Motivation
- Celebrating wins strengthens mental health and motivation by shifting focus away from constant reactivity.
- Noting wins increases inspiration and makes future successes more likely.
Keep Reflection Answers Short
- Use bullet points and keep answers short to cue memory quickly when reflecting.
- Flip to a journal only if you need more space, then condense back into bullets for the worksheet.
Gratitude Reveals Hidden Wins
- When stuck finding wins, shift into gratitude and list what you're thankful for as wins.
- Michael shared a client example who was simply grateful to be alive after a difficult year.