Adult ADHD ADD Tips and Support
Adult ADHD Tips – End of Year Reflection Exercise
Dec 19, 2023
Discover the importance of reflecting on the past year for personal growth and mental health. Learn strategies for maximizing creativity and planning for the new year. Reflect on wins, gratitude, challenges, and areas needing support. Explore the power of goal setting and subconscious influence. Find out about the website and how to submit topic suggestions for future episodes.
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Quick takeaways
- Taking time for reflection at the end of the year can support personal growth.
- Aligning creative pursuits with income-generating activities can lead to short-term and long-term prosperity.
Deep dives
Reflecting on the Year's Accomplishments and Challenges
Taking time for reflection at the end of the year can support personal growth. Celebrating wins and noting challenges are both important for mental health. The podcast provides a free PDF worksheet to guide a simple yet powerful end-of-year reflection exercise. The aim is to distill wins, accomplishments, and areas for improvement into bullet points. This exercise helps create clarity and set a direction for the upcoming year.
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