Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips – Spirituality and ADHD

Jan 9, 2024

In this podcast, they discuss the importance of spirituality and reconnecting in order to improve overall well-being. They also share personal experiences that highlight the impact of giving back and the power of coincidences. The importance of self-care and committing to connection and well-being is emphasized, encouraging listeners to prioritize their own sources of happiness in the upcoming year.

18:07

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Quick takeaways

Rediscovering a nourishing spiritual practice can bring fresh energy and connectedness in 2024.

Identifying activities that make you feel alive and connected and prioritizing them can help maintain connection throughout the year.

Deep dives

Rediscovering Connectedness: Tips for the New Year

In this episode, the host reflects on the theme of rediscovering connectedness in the new year. He shares a personal experience at the beginning of his career that highlighted the importance of service and giving back. He discusses the concept of spirituality and feeling connected, emphasizing that everyone's experiences and practices may vary. The host explores practices that help in reconnecting, such as creative expression, meditation, movement, time in nature, and gratitude practice. He also discusses factors that can disconnect us, including self-judgment, addictive behaviors, and stress. Finally, he encourages listeners to focus on their health, simplify their lives, and engage in activities that bring them joy and connection.

Introduction

2min

Getting Plugged Back In: Reconnecting and Exploring Spirituality

5min

Reflections on Giving Back, Awakening, and Connectedness

5min

Committing to Connection and Well-being

4min

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Spirituality and ADHD – Getting Plugged In. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Our spiritual life often gets overlooked as a key component to our overall well being… and this looks different for everyone.

In this episode, we’ll discuss ways of getting plugged back in again. How do we rediscover that feeling of aliveness and connectedness we’ve felt at certain times in our life?

Connecting in with a nourishing spiritual practice may provide the fresh energy you need going into 2024.

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