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4min chapter
Adult ADHD ADD Tips – Spirituality and ADHD
Adult ADHD ADD Tips and Support
Committing to Connection and Well-being
This chapter emphasizes the importance of self-care and finding joy in life by discussing healthy eating, decluttering, seeking support, and engaging in activities that bring happiness. Listeners are encouraged to reflect on their own sources of connection and commit to prioritizing them in the upcoming year.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode