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Adult ADHD ADD Tips and Support

Latest episodes

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Jan 8, 2025 • 25min

Adult ADHD Tips – Life Visioning Exercises Part 1

Kickstart your year with ADHD-friendly Life Visioning! Discover how this transformative process can help clear emotional baggage around goal setting. Listen to inspiring stories of community wins and delve into the five steps that pave the way for personal growth. Engage in insightful exercises to identify your unique talents and set meaningful goals. This is the perfect guide for neurodivergent creatives looking to shape a fulfilling future.
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Nov 26, 2024 • 36min

Adult ADHD Tips – How to Feel Safe

Discover the biological roots of anxiety and how it affects cognitive functions, especially in ADHD. Explore scientifically-backed strategies that promote feelings of safety, from meditation to grounding exercises. Learn about the importance of creating a calm mental space and connecting with nature. Hear personal stories highlighting the necessity of facing fears through exposure therapy. Plus, find out about a workshop to tackle holiday stress and enhance time management skills.
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Oct 17, 2024 • 25min

Adult ADHD Tips – Why Tracking Works

Uncover the power of tracking for managing ADHD in everyday life. Explore why keeping tabs on habits and moods can enhance organization and self-awareness. Discover essential metrics to track and find out when is the best time to do it. Listeners can also access a free tracking sheet to aid in their journey. Plus, learn valuable strategies to boost motivation and commitment through personal anecdotes and practical examples!
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12 snips
Sep 18, 2024 • 33min

Adult ADHD Tips – Top 10 Things I’ve Learned from Life Coaching

Discover ten essential insights from life coaching tailored for adults navigating ADHD. Learn about the common positive traits that foster growth and the key challenges individuals face. Explore what changes are easy and which require patience, highlighting the fastest progress traits. Uncover the single most impactful action for long-term improvement. Embrace personal strengths while managing expectations and building a supportive community. This engaging discussion offers a roadmap to resilience and self-acceptance.
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Aug 27, 2024 • 21min

Adult ADHD Tips – Taurine for Sleep and Anxiety

Discover the intriguing benefits of taurine for alleviating anxiety and enhancing sleep quality. Learn how this amino acid interacts with GABA receptors and its potential effectiveness supported by research. The discussion also highlights natural food sources of taurine and shares personal experiences, encouraging listeners to explore its use safely. Plus, hear about an online support community tailored for those navigating the challenges of ADHD!
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8 snips
Aug 13, 2024 • 36min

Adult ADHD Tips – Plant-based Vegan Diet and ADHD

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Plant-Based Vegan Diet and ADHD. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we do a deep dive into the benefits of a plant-based vegan diet for ADHD. Specifically, we’ll address: How to make the food preparation easier and more streamlined How to ensure you are getting enough protein What is a “complete protein” and why is it important to understand and put together What supplementation may be necessary to ensure you are feeding your brain and body properly A number of easy food prep ideas for breakfast, lunch, and dinner This episode also comes with a free PDF cheat sheet — ideal for printing out and posting on your refrigerator. Links Mentioned in this Episode: (THE THRIVE GROUP) 2 Month Online Support Group Starts September 3, 2024 (FREE PDF) Vegan Plant-based Diet Cheat Sheet Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 108 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com  
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Jun 6, 2024 • 1h 3min

Adult ADHD ADD Tips – Author Warren Goldie: The Long Game of a Creative Professional

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Interview with Author, Warren Goldie. The Long Game of a Creative Professional. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’re joined by author and playwright Warren Goldie. Best known as author of the book Waking Maya, we’ll be discussing his journey as a creative professional. From his work in Hollywood — including his time on Steven Spielberg’s Shoah Foundation project — to his journey bringing his own creative projects to fruition, we’ll cover both the struggles and rewards of making a living with your creativity. He’ll also provide some useful tips in working with the creative process, from inception to completion. Warren is a treasure trove of wisdom, and his unique approach to creative writing can be applied to just about any creative endeavor. Links Mentioned in this Episode: (SUPPORT GROUP) 6 Week Online Support Group Starts June 25 (BOOK) Waking Maya by Warren Goldie Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 107 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com  
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Apr 9, 2024 • 26min

Adult ADHD ADD Tips – “Hunter Farmer” Theory and Neurodiversity

Exploring the Hunter Farmer theory of ADHD and its connection to neurodiversity. Highlighting ADHD traits as advantageous to our ancestors. Reframing ADHD as beneficial. Discussing women as hunters in history. Encouraging self-acceptance and embracing individual differences.
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6 snips
Feb 27, 2024 • 25min

Adult ADHD ADD Tips – Overstimulation and Sleep

Explore strategies to manage overstimulation and improve sleep for individuals with ADHD. Learn about wind-down practices, setting stop times for stimulating activities, and techniques for relaxation. Discover the relationship between sleep, sunlight, supplements, and exercise in boosting creativity and reducing anxiety. Find support in navigating overstimulation and sleep challenges with ADHD professionals.
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Jan 9, 2024 • 18min

Adult ADHD ADD Tips – Spirituality and ADHD

In this podcast, they discuss the importance of spirituality and reconnecting in order to improve overall well-being. They also share personal experiences that highlight the impact of giving back and the power of coincidences. The importance of self-care and committing to connection and well-being is emphasized, encouraging listeners to prioritize their own sources of happiness in the upcoming year.

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