Adult ADHD ADD Tips and Support Adult ADHD Tips – Leaning Life in Your Favor with Actress Ginger Gonzaga
Oct 29, 2025
Ginger Gonzaga, a talented actress known for her roles in She-Hulk and True Lies, dives into her journey of embracing creativity while managing her ADHD, diagnosed at 35. She candidly shares how her neurodivergent traits influence her performances and relationships, often making her susceptible to toxic partners. With practical hacks for handling idea overload and the importance of community support, Ginger emphasizes finding joy in the creative process. Plus, she lightens the mood sharing delightful anecdotes about her squirrel house!
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Set Expectations And Lean Into Your Strengths
- Tell collaborators up front how you work so they can use your strengths.
- Claim permission to be a "wild card" and deliver many options to help the director and editor.
Purpose Maintains Creative Resilience
- Distinguish between wanting and needing to do creative work to sustain resilience.
- Purpose gives you energy to persist through a brutal, unstable industry.
Diagnosis At 35 Reframes Past Patterns
- Ginger was diagnosed with ADHD at 35 and recognized patterns she missed earlier.
- She connected ADHD traits to vulnerability in toxic relationships and rapid, scattered thoughts.
