How to Make the Transition to Organic Foods

The number one protein that i would recommend bar none is wild caught salmon this is like the perfect brain food if you eat fish some people are viditor or vegan they don't eat fish so that's fine wild caught salmon put it on your list three times a week. If you're eating protein to be very specific which you're aiming for 20 grams of protein and then down from that would be fish eggs chicken turkey again organicIf you're vegetarian which i've been for the last 20 years i've only recently gone back to eating some fish which is primarily salmon. You will be surprised more and more supermarkets which you never thought before they now have organic sections supermarket x is not going to