How to Integrate What to Eat Into Your Diet

The main ones are what I call the artificial which is artificial flavorings preservatives and collarings second one is refined sugar third one is white flour those are the three big categories of what not to eat. Start reading the label of what you eat if you're buying something at the store learn to look at the label train yourself to look at itLook and see what the ingredients are and make that decision whether or not you should eat this or not. If I may and if I may we just finish that one sure if they can't be helped then there's a point where you get over the hump so specifically here's some things that in I want to preface this by saying as I mentioned