3min chapter

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Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 2)

Adult ADHD ADD Tips and Support

CHAPTER

Hunter Types and Diet and Nutrition

The drummer and the great mountain podcast is an audio companion to the guidebook to transforming adult add adhd by michael joseph Ferguson. This week we focus in specifically on diet and nutrition keeping in mind that in chapter nine this is all one chapter but it is a big chapter It's a long chapter therefore in the podcast why we split into three parts. Do also please remember that we are on iTunes so feel free to leave a review for us on iTunes and or good reads as well.

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