How to Wean Off of Refined Sugar

Start shopping in a healthier sort find the local health store. Don't try to do everything at once and remember this is all part of a big chapter we're trying to make a commimeter exercise schedule if we've never exercised right now use spirituality meditation and that deep breath exercise as you're eating. There's going to be a rough period of transition and no i don't think michael or i knowmichael or i'm not saying it's easy because we've both been through it but once you're on the other side you're just going to be so grateful it it gets easier it did it does it does"