How to Get the Most Out of Your Food

Eating healthy sources of high protein meaning that you're you should aim for at least 20 grams of a complete protein per meal and then brain foods. berries are a very good brain food but i'd say the number one is a mega three fatty acids across the board for holistic 80d ADHD protocol mentioned in many books. Our brain evolved out of eating fish they gave it its girth because our brain is made of fat it's actually a fat substance so healthy fats can come from things like albacados and other vegetables that have a lot of fat in them fat is actually good for us.