The Importance of Flexibility in Diet

There is a part of you that's going to find you almost don't want to read that label on the same can of something you've always been getting. You know there's a truth in there that now is not part of what you're supposed to be eating and you don't wants to part with it. The last time I actually even picked up one of those was two years ago and I remember that was one of my first ones but it's really hard do it make this one of your first disciplines Michael's always talked about starting small test yourself start out with just five minutes of meditation Start with reading the label on one of your favorite things before you put it in your shopping cart and