Boundless Life

How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie

Jan 9, 2016
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1
Introduction
00:00 • 5min
2
The Ben Greenfield Fitness Podcast - Brian Mackenzie
04:35 • 2min
3
CrossFit Endurance Podcast - Slash Performance Breathing
06:11 • 3min
4
Performance Breathing Workshops
08:45 • 3min
5
Do You Know How to Do Deeper Belly Breathing Correctly?
11:34 • 2min
6
Are You Collecting CO2 in Your Training Mask?
13:35 • 2min
7
How to Increase Breath Hold Time by Rebreathing CO2 100%
15:31 • 5min
8
Do You Have a Tolerance to CO2 Outside of the Water?
20:23 • 2min
9
Do You Have a Training Mask?
22:47 • 2min
10
Do You Have a Training Mask?
24:33 • 2min
11
Performance Breathing Clinics - What Are They Doing With the Training Mask?
26:57 • 2min
12
Breathing Protocol
29:20 • 2min
13
Is There a Difference in Breathing Through Your Mouth?
30:50 • 4min
14
Do You Have a Deviated Septum?
34:29 • 3min
15
What Is Hyperoxia Training?
37:42 • 3min
16
What Is Wind Breathing?
40:19 • 3min
17
The Iron Man Triathlon - Power Breathing
42:53 • 2min
18
How to Increase Your Breath Hold
44:41 • 3min
19
Walking Breath Holds - Is That Really Real?
47:32 • 2min
20
Is There a Difference Between Cold Therapy and Deep Survival?
49:14 • 4min
21
Is There Any Irony in Running?
53:36 • 3min