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How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie
Ben Greenfield Life
Do You Have a Deviated Septum?
The training mask requires a ton of focus too. It's almost like a leash, right? Like, for example, if I've got an easy recovery day and I'm going to go on a bike ride, I'll tell myself, all right, keep your mouth closed, frigging only breathe through your nose. And it keeps you. 100%. So have you seen this thing that, you know, there was a guy who wrote a book, John Deward. He's a coach out of Boulder, Colorado. The breath right strips are based on Ayurvedic medicine and deep nasal breathing while you're exercising. But now there's this thing called the turbine. What do you
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