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How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie
Ben Greenfield Life
Performance Breathing Clinics - What Are They Doing With the Training Mask?
When we're breathing, what typically happens when we're starting to get exhausted is we start to expel all this air that we have. And even though you're dumping it out, you're not only taking in very little oxygen. But so we will take people and have them and teach them how to reverse that process. By do, by using the training mask to trigger the effect, then we can use, then we could start to implement the breathing patterns.
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