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How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie
Ben Greenfield Life
Breathing Protocol
It's almost like you're going into this whim breathing pattern as you are recovering between intervals. Then we then take them into a steady state where we're going to have them learn how to just draw the breath in versus letting it out. We can trigger that as well with the training mask so that the training mask can set up the pattern again, because you will automatically draw in more air on that training mask.
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