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How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie
Ben Greenfield Life
Is There Any Irony in Running?
Brian McKenzie: It's a human factor. Like, I don't know about you, but after a day of computer work and blogging and being inside, like, I want to go and fricking like lay down a hardcore workout out in the trails. Yet, yet one of the ironies about the working out and all that stuff is it can also be an escape from something. Ben Greenfield: Is there any irony in the fact that you've been huffing oxygen at a level that you never had that you were not doing before? And you've been out there long enough that you're finally getting to this place where you're almost like alkaline to a large degree.
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