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How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie

Boundless Life

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Performance Breathing Workshops

LZ Granderson: I'm curious about the training mask thing. Does it actually work? What do you say? LZ: Well, I say yes, it does work. Maybe some of the original marketing on it might have not been spot on, but that doesn't mean that, you know, it doesn't work. That said, I scoffed at this thing the first time I was handed one. And so I'll set myself in motion with trying to understand something and immediately, the first thing I noticed was that I actually engaged my diaphragm in a deeper manner.

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