AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie
Ben Greenfield Life
Performance Breathing Workshops
LZ Granderson: I'm curious about the training mask thing. Does it actually work? What do you say? LZ: Well, I say yes, it does work. Maybe some of the original marketing on it might have not been spot on, but that doesn't mean that, you know, it doesn't work. That said, I scoffed at this thing the first time I was handed one. And so I'll set myself in motion with trying to understand something and immediately, the first thing I noticed was that I actually engaged my diaphragm in a deeper manner.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode