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How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie
Ben Greenfield Life
Is There a Difference Between Cold Therapy and Deep Survival?
I do ice at least twice, if not three times a week. I was infrared sauna and cold soak. Do you in your clinics or for yourself use any type of self quantification to see what's working? We're 10 years behind where the big money is according to some PhDs who work with me. It might be impossible to get close to a full solution by investigating parts of the problem in isolation. And we would love to believe that we know so much more than we do but we're just like a, we look at things from a surface area.
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