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How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie
Ben Greenfield Life
How to Increase Breath Hold Time by Rebreathing CO2 100%
You can increase your breath hold time by rebreathing CO2 100%. Small amounts are good for you, but you wouldn't want to do it all the time. The top people in the world dying from what? From water blackout. You're not doing anything when you're holding your breath and low CO2 levels and low oxygen levels. It's really easy to get yourself to shallow water which is where these guys are coming,. they're three feet from the surface and they're passing out.
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