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How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie
Ben Greenfield Life
Do You Have a Training Mask?
I'm typically around the two. Laird's about three, three in the off season. And then we have a, another, you know, like gym type program and other stuff that he does as well. I've had a power lung for years and it can help develop a lot of this stuff. But there's nothing that the training mask is not developing with just taking the levels higher and higher and forcing you to get strong. Like everybody after this performance camp said, dude, my abs are so sore right now.
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