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How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie
Ben Greenfield Life
Do You Have a Training Mask?
A typical CrossFit workout with a training mask looks like this. You're just kind of lying on your back, bridging your hips up to the sky and then coming back down. And we do about 10, 10 minutes, some people 15, but it literally starts to, you see them breathing differently. "CrossFit is this amazing tool to screen athletic movement or any movement whatsoever"
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