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How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie
Ben Greenfield Life
Do You Know How to Do Deeper Belly Breathing Correctly?
"There has been no athlete that I have really run into that actually knows how to breathe correctly. And the irony in that is that when we do breathe correctly, we're in a better position," he says. "So had I even known, I don't know that I necessarily would've tried to start working out."
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