Fitness Stuff (for normal people)

Ep 79 // Top-5 Vitamin & Mineral Vitamin Deficiencies (and how to fix them)

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Jul 31, 2023
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INSIGHT

Deficiency vs. Inadequacy

  • Micronutrient deficiency means a disease is present, which is rare in developed countries.
  • An inadequacy means insufficient intake, causing less obvious symptoms like fatigue.
INSIGHT

Essential vs. Non-Essential Nutrients

  • Essential nutrients cannot be synthesized by the body, while non-essential ones can.
  • Prioritize thriving by consuming enough non-essential nutrients for optimal function, not just survival.
ADVICE

Vitamin D Intake

  • Vitamin D insufficiency is a global issue, affecting up to 50% of people.
  • Supplement with 1,000-2,000 IU daily and get sun exposure to maintain healthy levels.
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