Ep 79 // Top-5 Vitamin & Mineral Vitamin Deficiencies (and how to fix them)
Fitness Stuff (for normal people)
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The Differences Between Supplements and Foods
Salmon skin is one of the most nutrient dense foods. If you can stomach it and that is something you are going to, you don't need to take an omega three supplement if you're eating salmon skin like once or twice a week. absorption from supplements with calcium is highest with doses of 500 milligrams or less. The percentage of calcium absorbed from supplements depends not only on the source of calcium, but the total amount of elemental calcium consumed at one time.
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