Ep 79 // Top-5 Vitamin & Mineral Vitamin Deficiencies (and how to fix them)
Fitness Stuff (for normal people)
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The Importance of Access to Food
You don't need X amount of vitamin D per day to just live, but your life will be exponentially worse if you are not getting enough vitamin D in your life. An example would be creatine, like a naturally occurring amino acid found in every single person's body. Are we just trying to get by or are we trying to actually feel great? I think that's the biggest difference.
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