Fitness Stuff (for normal people) cover image

Ep 79 // Top-5 Vitamin & Mineral Vitamin Deficiencies (and how to fix them)

Fitness Stuff (for normal people)

00:00

The Importance of Vitamin D in Diet

If you know that your vitamin D is low and you're like, I'm going to really focus on this. It's a very practical way to eat healthier. Every single person's going to have a different optimal intake. The RDA can be a very helpful tool in very large populations when you're looking at strictly averages across tens of thousands of people.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app