Ep 79 // Top-5 Vitamin & Mineral Vitamin Deficiencies (and how to fix them)
Fitness Stuff (for normal people)
00:00
Calcium and Osteoporosis
Dairy products, milk, yogurt, cheeses, tofu and soybeans are also next underneath dairy products in terms of the most calcium. Osteoporosis is just it absolutely ruins your quality of life. You can definitely decrease the rate at which it develops or when you do start to see signs of osteoporosis through strength training and dietary interventions.
Play episode from 34:08
Transcript
