Ep 79 // Top-5 Vitamin & Mineral Vitamin Deficiencies (and how to fix them)
Fitness Stuff (for normal people)
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The Importance of Vitamins and Minerals
A lot of vitamins act as co enzymes, which an enzyme helps to catalyze a reaction taking place in your body. Vitamins will bind to the enzyme or the active site where the enzyme has to attach and allow that reaction to take place. These vitamins play a significant role in all of these metabolic processes in our body. Without them, we would be dead. That's point blank period.
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