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Ep 79 // Top-5 Vitamin & Mineral Vitamin Deficiencies (and how to fix them)

Fitness Stuff (for normal people)

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The Importance of Vitamin D

Vitamin D deficiency and insufficiency is considered a global public health problem because of how many people around the globe struggle with this one. It's estimated that up to 50% of the global population is insufficient in vitamin D. Track your food for even a week. You can probably tell what you're getting enough and not of going into it.

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