Ep 79 // Top-5 Vitamin & Mineral Vitamin Deficiencies (and how to fix them)
Fitness Stuff (for normal people)
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How to Take Calcium Supplements Effectively
Magnesium is one of the most common mineral deficiencies or insufficiencies in the world. The RDA for magnesium lies between about 350 to 400 milligrams per day, I think up to 420. almonds are not a nut and you would need over 700 calories of macadamia nuts just to get 33% of it. So that's why other food sources like green leafy vegetables, fish, bananas aren't super realistic.
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