Ep 79 // Top-5 Vitamin & Mineral Vitamin Deficiencies (and how to fix them)
Fitness Stuff (for normal people)
00:00
How to Increase Your Vitamin D Levels
It is so difficult for your body to produce sufficient amounts of vitamin D from just the sunlight alone. And you still need if you live in a sunny, that is one of the biggest misconceptions. I can't wait to tell you what my vitamin D was. Was it when I was stupid high or something like that? Or was it low? No, stupid low, stupid low.
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Transcript
