Ep 79 // Top-5 Vitamin & Mineral Vitamin Deficiencies (and how to fix them)
Fitness Stuff (for normal people)
00:00
The Importance of Potassium Intake
A lot of negative side effects that come from having too much sodium in your diet can be mitigated by optimal potassium intake. Potassium is both an essential mineral and electrolyte in the body. It's associated with reduced risk of any cardiovascular problem related to blood flow, aka almost every single one of them. Half of Americans have hypertension. One in four young adults starting at 18 years old have high blood pressure,. The leading indicator for heart disease which I don't have to say again is the leading cause of death in the world.
Transcript
Play full episode
