Ep 79 // Top-5 Vitamin & Mineral Vitamin Deficiencies (and how to fix them)
Fitness Stuff (for normal people)
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The Importance of Magnesium Supplements
Some common fatigues of magnesium deficiency or insufficiency are fatigue and low energy through the day. The hard part is through food, you can get it through leafy green veggies,. spinach is a big one and nuts. Magnesium oxide shouldn't be used for anything because its bioavailability is as low as 4%. And that means your body can't really use it.
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