Ep 79 // Top-5 Vitamin & Mineral Vitamin Deficiencies (and how to fix them)
Fitness Stuff (for normal people)
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The Importance of Calcium in Our Society
75% of the US population does not consume recommended intake of fruits and 80% don't eat enough vegetables. "No one eats enough fruits and vegetables on a regular basis," she says. Calcium is also an important micronutrient, but many products are fortified with calcium along with vitamin D. 'I was honestly surprised that this is still a pitfall in our society'
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