Ep 79 // Top-5 Vitamin & Mineral Vitamin Deficiencies (and how to fix them)
Fitness Stuff (for normal people)
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How Much Potassium Is in Salmon Skin?
The bottom line is for potassium. You have to be very intentional to hit your potassium each day. I would say that one is second to vitamin D, where I noticed the biggest difference in my lifestyle. Salmon does it. Let me see. I want to know how much potassium is in salmon skin. Do we talk about it for calcium too? And iron? I don't think we talked about it for iron. It just sounds like it's come up a lot.
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