How to Get Enough Vitamin D

The RDA is anywhere from 600 to 800, even sometimes depending on where you look up to 2,000 IU per day. Vitamin D receptors are found on your heart, your brain, even fat cells throughout your entire body. The optimum recommendation to maintain healthy vitamin D levels is to get 1,000 to2,000IU per day.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app