Things Don’t Change Until You Change Them (with Maddy Ellberger)

1

Introduction

00:00 • 2min

2

Maddie's DBT Therapist Validated My Feelings. Okay.

01:48 • 2min

3

DBT

03:24 • 4min

4

What's Your Emotion Surge?

07:06 • 2min

5

Do You Want Me to Explain What Should's About It on DVTA?

08:43 • 3min

6

Can You Not Hold It So High When You're Filming?

12:00 • 2min

7

Cariuma Sneakers - I Love Them!

14:01 • 4min

8

Do You Have a DBT Superpower?

17:51 • 3min

9

The Root of a Lot of Conflict

20:25 • 2min

10

DBT Can Help You Distinguish Anxiety

22:11 • 2min

11

You Can't Stop Fucking, You're the Judgment Talk

24:28 • 2min

12

Do You Have Social Anxiety?

26:10 • 2min

13

You Have to Get Comfortable Being Embarrassed

27:57 • 2min

14

Lumi Deodorant Review

29:48 • 2min

15

How to Find a DBT Therapist?

31:34 • 2min

16

Do I Text You Going?

33:36 • 2min

17

Is DBT a Button for You?

35:24 • 2min

18

Dialectical Behavior Therapy

37:16 • 2min

19

You Can Survive With Him Having His Phone Down

38:53 • 3min

20

Can You Put Your Window Down?

41:50 • 2min

21

How Does DBT Help Anxiety?

43:36 • 3min

22

Do You Really Want to Be the Bad Guy?

46:37 • 3min

23

The Single Mom Syndrome

49:13 • 3min

24

Athletic Greens - It's All in One Scoop

52:02 • 2min

25

Get 20% Off Your First Order at Foria Wellness - Slash Foster

53:40 • 2min

26

Do You Have Tools in DBT to Help You Deal With Anxiety?

55:38 • 2min

27

DBT - The Five Vulnerabilities

57:56 • 3min

28

How to Fix Your Sleep

01:00:55 • 2min

29

Do You Have DBT?

01:02:29 • 3min

30

Xanax - What Can You Do Instead?

01:05:27 • 2min

31

Do You Really Want to Lose Weight?

01:07:06 • 2min

32

How to Stop and Change Your Attitude When You Feel a Surge of Jealousy

01:08:42 • 2min

33

Don't Give Up Too Soon

01:10:34 • 2min

34

DBT Confidence Tips - How to Get More Confident

01:12:10 • 4min

35

How Do I Get Out of an Abusive Relationship?

01:16:12 • 3min

36

DBT - I'm Getting More Comfortable With Being Uncomfortable

01:19:24 • 2min

37

How Do You Reset Your Day?

01:21:48 • 2min

38

The Best Mindfulness Podcast I've Ever Had!

01:24:07 • 2min