Things Don’t Change Until You Change Them (with Maddy Ellberger)
Mar 16, 2023
01:25:38
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Quick takeaways
DBT therapy is effective for emotional regulation and impulse control in daily life.
Practical application of DBT skills can help manage jealousy and emotional challenges.
DBT therapy can assist in managing anxiety and improving relationship dynamics.
Embracing radical acceptance and behavior change can lead to personal growth and positive changes.
Deep dives
Introduction to DBT Therapy
DBT therapy is discussed in this podcast episode featuring Dr. Maddie Elberger, a DBT therapist. The conversation revolves around the effectiveness of DBT in various aspects of life and its broader applicability beyond its initial associations.
Understanding DBT Skills and Applications
The podcast delves into the core concepts of DBT, emphasizing its role in emotional regulation, impulse control, and interpersonal effectiveness. Through specific examples like dealing with jealousy, the episode highlights how DBT skills can be utilized in managing various emotional challenges.
Personal Experience with DBT Therapy
The host shares a personal journey with DBT therapy, detailing how it helped in managing anxiety and the practical application of DBT skills in everyday life situations like therapy appointments and relationship dynamics.
Challenging Anxiety with DBT Skills
DBT's role in addressing anxiety is explored through anecdotes and discussions on how DBT techniques can assist individuals in regulating emotions, managing conflict, and reducing anxiety responses in triggering situations.
Changing Behavior Patterns through Radical Acceptance
Recognizing the impact of unhealthy behaviors on oneself, like fear-driven actions or avoidance, prompts the need for change. By embracing radical acceptance, individuals can confront discomfort and shift behaviors, fostering personal growth. For instance, refraining from impulsive actions and engaging in activities that promote well-being can lead to positive changes.
Improving Sleep Habits for Better Mental Health
Enhancing sleep quality influences mental well-being significantly. Establishing consistent wake-up times and bedtime routines aids in regulating circadian rhythms, promoting better sleep patterns. Avoiding prolonged bed rest, engaging in physical activity, and managing distractions before bedtime are practical tips to enhance sleep quality.
Building Confidence through Actions and Acceptance
Developing confidence involves adopting behaviors that contradict feelings of inadequacy, like standing confidently or engaging socially. By practicing opposite actions to shame-driven thoughts and tolerating discomfort, individuals can build inner strength. Approaching situations with a mindset of mental resilience and self-compassion aids in fostering confidence and personal growth.
This week, Erin and Sara sit down with Maddy Ellberger, a DBT therapist. They explain what DBT therapy is and how to apply it to your daily life, discuss why it's important to focus on where you're uncomfortable, how to break patterns, and more.
Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick
