AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Things Don’t Change Until You Change Them (with Maddy Ellberger)
The World's First Podcast with Erin & Sara Foster
DBT Confidence Tips - How to Get More Confident
The DBT skills version of that is like, okay, slow down. Feeling your body. What's coming up? What do you feel physically? Like, okay, I feel a surge of like flightiness. You're not going to die or have a panic attack because you're jealous. Once you get comfortable and accept that you're feeling that way, then it passes. And it's like, Oh, that wasn't a big deal. Sarah: "We don't know that she's confident today"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode