Things Don’t Change Until You Change Them (with Maddy Ellberger)
The World's First Podcast with Erin & Sara Foster
00:00
DBT Confidence Tips - How to Get More Confident
The DBT skills version of that is like, okay, slow down. Feeling your body. What's coming up? What do you feel physically? Like, okay, I feel a surge of like flightiness. You're not going to die or have a panic attack because you're jealous. Once you get comfortable and accept that you're feeling that way, then it passes. And it's like, Oh, that wasn't a big deal. Sarah: "We don't know that she's confident today"
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