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Things Don’t Change Until You Change Them (with Maddy Ellberger)
The World's First Podcast with Erin & Sara Foster
DBT - The Five Vulnerabilities
DBT has four sets of skills, mindfulness, stress tolerance, emotion regulation and interpersonal effectiveness. So when we are able to tolerate a stress, then we can actually look at like our life broad spectrum and figure out where we need to tweak," she said. "It's about balance"
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