Things Don’t Change Until You Change Them (with Maddy Ellberger)
The World's First Podcast with Erin & Sara Foster
How Do You Reset Your Day?
"I just need really quickly one tool or two tools on how I'm finding myself a lot," she says. "What you want to do is pick something that you objectively like, assuming you have the time for this." And when you're doing that thing to bring this full circle, fully participate in it. This is actually called accumulating positive experiences.
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