Things Don’t Change Until You Change Them (with Maddy Ellberger)
The World's First Podcast with Erin & Sara Foster
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DBT - I'm Getting More Comfortable With Being Uncomfortable
"DBT has just really helped me get more comfortable being uncomfortable," she says. "I feel like I have a new lease on life learning DBT and I am so grateful that you are a trained professional in this." The practice is to get uncomfortable and be okay with it, he adds.
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