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3min chapter
Things Don’t Change Until You Change Them (with Maddy Ellberger)
The World's First Podcast with Erin & Sara Foster
Do You Have DBT?
Don't snooze. The longer you stay at bed, it's sleep in sex. Get up, get, get your ass out of bed, turn on a light and walk. It's all about training or circadian rhythm. Sleep is not that hard to change. Maddy, how to break through patterns? I'm a big one. A lot of people are really stuck and they see a light at the end of the tunnel, but it's really hard to break patterns.
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