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4min chapter
Things Don’t Change Until You Change Them (with Maddy Ellberger)
The World's First Podcast with Erin & Sara Foster
DBT
"I'm pretty anti big pharma as a whole. So when I made that decision, everything kind of got a little easier for me," she says. "It makes me literally overjoyed to hear anybody be like this, I changed my life because of DVTA" DBT stands for dialectical behavior therapy and is geared towards people who struggle with impulsive behaviors.
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