Things Don’t Change Until You Change Them (with Maddy Ellberger)
The World's First Podcast with Erin & Sara Foster
You Have to Get Comfortable Being Embarrassed
Lumi: DBT is about being able to dialectically feel something. Is there anyone that doesn't need DBT therapy? Or is it really like everybody could benefit from it? Everyone. Okay, so Lumi is very interesting. Like you have to be able to tolerate a certain level of emotion. Just tolerating that will also help you lower that emotion in general. They will shut it down a little bit.
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