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Things Don’t Change Until You Change Them (with Maddy Ellberger)
The World's First Podcast with Erin & Sara Foster
Do You Have Tools in DBT to Help You Deal With Anxiety?
People are just like, how can I handle my crippling anxiety? My everyone's anxious and everyone is jealous. We want to be able to feel a wide spectrum of emotions without feeling like they're controlling us. So first and foremost, you need to figure out what's the behavior that's associated with the anxiety that you need to change. You can physiologically change the way that your heart rate is moving by filling up a sink with really cold water doesn't have to have ice in it. And putting your face, hold your breath for as long as you can.
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