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Things Don’t Change Until You Change Them (with Maddy Ellberger)
The World's First Podcast with Erin & Sara Foster
Do You Really Want to Lose Weight?
"I think we just have this idea in our minds that something is going to be so much worse than it actually is," she said. "There's this fear of judgment, this fear of like shame and this fear of being judged" She says most people at the gym are thinking about themselves.
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