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Things Don’t Change Until You Change Them (with Maddy Ellberger)
The World's First Podcast with Erin & Sara Foster
Dialectical Behavior Therapy
DBT is called dialectical behavior therapy. It allows you to feel a really strong emotion and not necessarily act on that. There's just there's always more than one way. We don't want to get stuck in like a poll. Because when you get really stuck, you get in you stuck in this story of I'm right and they're wrong or they're not being they're being rude to me and I'm offended.
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