Things Don’t Change Until You Change Them (with Maddy Ellberger)
The World's First Podcast with Erin & Sara Foster
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How to Fix Your Sleep
Sleep is when it's the best medicine, it is the best medicine. You need to wake up in the same two hour window every single day. If you're a person that wakes up at seven a.m. every day for work, you can't get up. The way our brain learns where literally just puppy is babies,. Whatever we learn through reinforcement and punishment, right? That's number one. Number two, have a consistent sleep routine and a consistent wake up routine.
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