Things Don’t Change Until You Change Them (with Maddy Ellberger)
The World's First Podcast with Erin & Sara Foster
DBT Can Help You Distinguish Anxiety
Everybody has something, whether it's like they're insecurity or it's their inability to get angry that that stops them from having the right boundaries. I feel like since you've done DBT, like you, and I know it was a skill that he taught you about doing like the reverse action for conflict. It's so crazy how easy it is to diffuse conflict. And dbt has helped me in one year more than eight years of therapy wasn't giving me.
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