Things Don’t Change Until You Change Them (with Maddy Ellberger)
The World's First Podcast with Erin & Sara Foster
How Does DBT Help Anxiety?
Trevor: How does dbt help anxiety? Aaron: I think that, from my experience, like Trevor's instinct is to get me out of this narrative that I have to do this thing in order to be comfortable. So if you feel like you need the winds open, let's figure out other skills to use to help you reduce your anxiety. Do you help people who are afraid of flying? Is that a thing? You can be anything.
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